Overview: You can receive online support from one of their experts in the areas of nutrition, fitness, psychology, motivation, relationships, spirituality and eating disorders. Their company is based in Florida, USA, and has almost 2 million paid subscribers who boast a combined weight loss of over 4 and a half million pounds. They offer to help you lose 10 pounds in five weeks, saying that that's the maximum amount you should lose to be safe. You can get your personalised meal plan and shopping list online. They offer a "diet online" program for people in the UK.

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